Calcium

 Different magnesium benefits

Magnesium is an important mineral, playing a role in more than 300 enzyme reactions in the human body, playing several important roles in body and brain health, now recognizing the benefits of magnesium.

Magnesium is the fourth most abundant mineral in the human body, and the body cannot get this metal alone, but needs a certain diet to get it.

It can also be obtained by magnesium supplements if its levels are low in the body, and in what comes we take different magnesium benefits:

Benefits of magnesium

These mineral molecules are minerals that people need to consume in relatively large quantities about 100 milligrams per day, and low magnesium levels in the body have been linked to diseases, such as: osteoporosis, hypertension, blocked arteries, hereditary heart disease, diabetes.

We will show the benefits of magnesium to your body's health as follows:

1. Strengthening Bone Health

Magnesium may directly and indirectly improve bone health, as magnesium helps regulate calcium and vitamin D levels, which are important nutrients of bone health, are essential for healthy and proper bone formation, and may also help reduce the risk of osteoporosis in women after menopause.

2. Low risk of diabetes

There is an important link between high magnesium diets with a lower risk of diabetes, as magnesium plays an important role in controlling glucose and insulin metabolism, and it is worth noting that magnesium deficiency may increase insulin resistance, a condition that often occurs before developing type 2 diabetes.

It is possible to take magnesium supplements to improve insulin sensitivity in people with low magnesium level after consulting a doctor.

3. Promoting cardiovascular health

Magnesium plays an important role in heart and muscle health, as magnesium deficiency can increase a person's risk of cardiovascular disease, and people with congestive heart failure have a lack of magnesium levels.

Magnesium also plays an important role in regulating high blood pressure, that is, it protects against its height, which is reflected positively on cardiovascular health.

4. Relieving migraine symptoms

Magnesium helps prevent or alleviate symptoms associated with migraines and is one of the benefits of magnesium, as magnesium deficiency affects neurotransmitters, restricts contraction of blood vessels and are factors associated with migraines.

5. Reduce anxiety

Magnesium levels play a role in reducing mood disorders, including depression and Anxiety, so it is important to maintain good levels of magnesium to reduce the risk of Anxiety and depression.

6. Treatment of menstrual symptoms

Magnesium improves menstrual and prenatal syndrome symptoms, and prenatal syndrome is one of the most common disorders among women of reproductive age. Its symptoms are water retention in the body, abdominal convulsions, fatigue, irritation and bloating. Eating magnesium-rich foods can help reduce and treat period symptoms and is one of the benefits of magnesium.

Side effects of magnesium supplements

Although magnesium supplements are safe, they have side effects and risks that you should consider before taking them, especially if you have a particular health condition.

It is worth noting that kidney patients are more at risk of adverse effects associated with these supplements.

From the side effects of magnesium supplements, we mention what comes:

• Problems related to the intestines.
• Diarrhea.
• Vomiting.
• Nausea.

Magnesium Sources

It is possible to focus on eating magnesium from its natural sources, and it is possible to find magnesium in the following foods:

• Spinach.
• Nuts.
• Bananas.
• Dark chocolate.
• Avocado.
• Fish.
• Oatmeal.
• Legumes.