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 The difference between anxiety and fear

Difference between anxiety and fear: definition

The distinction between anxiety and fear in terms of definition can be made as follows:

Anxiety

Anxiety disorder is classified as a mental health problem, with fear and dread of many everyday situations with inability to control and control reactions.

Anxiety disorder goes beyond the stress and natural anxiety we feel at a given event, such as: having a problem, going for a test, etc.

There are several types of him, including:

1. Phobias: Phobias are divided into a range of activities or places that can cause extreme fear in people, such as: seeing a snake or fear of exposed places.
2. Social anxiety: Recurring in social situations, when the patient is very worried about people's perception and judgement.
3. Panic disorder: bouts of fear and extreme terror, lead to trembling and difficulty breathing, peaks after 10 minutes and can last for hours, occurring after long stress or without cause.
4. PTSD: repeated fear arising from previous trauma, such as: accident or war.
5. Generalized anxiety disorder: excessive and persistent anxiety and concerns about life-defining attitudes and events, of the most common species, and the patient cannot determine the cause of anxiety.
6. OCD: repetition of unreasonable acts, leading to specific and repetitive behaviors.
7. Separation anxiety disorder: anxiety and fear of home paradox or loved ones.

Fear

It is one of the basic human feelings, and has benefits that help people respond when feeling dangerous or insecure.

Fear of natural feelings is considered unless it exceeds normal, and fear can be mild, moderate, severe, short or persistent depending on the situation.

Difference between anxiety and fear: symptoms

Symptoms may be similar to anxiety and fear, but they are more worrying, including:

Symptoms of anxiety

Symptoms of anxiety are:

1. Tension.
2. Panic and danger.
3. Sweating and tremor.
4. Feeling weak or tired.
5. Difficulty sleeping.
6. Increase the speed of breathing.
7. Increased heart rate.

Symptoms of fear

1. The symptoms of fear are:
2. Sweating and redness.
3. Dry mouth.
4. Changes in the digestive tract.
5. Tight in the self.
6. Muscle trembling.
7. Increased heart rate.

Difference between anxiety and fear: causes

As follows:

Causes of concern

The causes of concern vary to include:

1. Environmental factors, such as: work stress, family problems, relationship problems.
2. Medical factors, such as: the use of certain drugs, symptoms of some diseases.
3. Inheritance: Having a prior family history of an individual's anxiety increases injury ratios.
4. Changes in brain chemistry: An imbalance in hormones and electrical signals occurs in the brain.

Causes of fear

The causes of fear vary to include:

1. Genetic factors: the presence of certain genes that cause fear can be transmitted to other individuals.
2. Environmental factors, such as: drowning, exposure to bites of animals and insects, and being in cramped or very high places.
3. Medical conditions, such as: brain injury, depression.

Difference between anxiety and fear: treatment

Treatment of fear and anxiety can be distinguished as follows:

Treatment of anxiety

The doctor may prescribe some medications to the anxiety patient in severe cases, and there are some behaviors that help control symptoms, including:

1. Consult your doctor or pharmacist about taking medicines and herbs; Some may increase anxiety symptoms.
2. Reduce caffeine or stop eating contained beverages and foods, such as coffee, tea, soft drinks, and chocolate.
3. Practice a healthy lifestyle, do exercise and eat healthy food.

Treating Fear

As mentioned earlier, fear is a natural feeling, so only in severe cases where fear affects social life does the doctor resort to medication, but there are practices that help to get rid of fear, including:

1. Cognitive behavioral therapy, focuses on identifying negative thoughts, beliefs and reactions.
2. Do relaxation exercise, such as specific ways of breathing.
3. Gradually confront fears, be by drawing up a list of fears and ranking them from the lowest to the highest, as the therapist gradually resolves fears and feels comfortable.